I offer six, eight or ten week courses to develop tools to regulate the uncomfortable and often frightening symptoms of anxiety, ptsd and trauma. You will learn practices to help recognise early signs of dysregulation, allowing for proactive intervention.
With practice these mindfulness tools will enhance emotional regulation and resilience, enabling you to respond to triggers with greater calm and clarity. We will collaborate to find the tools that suit you and your triggers until you are confidently able to effectively alleviate the intensity of the symptoms of dysregulation and feel an increased sense of calm and positive mental well-being.
Contemplative group psychotherapy blends traditional therapeutic techniques with contemplative practices like mindfulness, meditation, and reflective inquiry, offering numerous benefits for participants. This approach fosters a deeper sense of self-awareness and emotional regulation, as individuals learn to observe their thoughts and feelings without immediate reaction.
In a group setting, these practices enhance empathy and connection among members, creating a supportive community where individuals can share experiences and insights in a non-judgmental space. The combination of group dynamics and contemplative practices encourages participants to cultivate presence, compassion, and resilience, which can lead to profound personal growth and improved mental well-being.
We offer a range of workplace supports such as stress management workshops, mindfulness retreats and relational mindfulness trainings that have been proven to enhance workplace dynamics and overall productivity.
Relational mindfulness can boost creativity and problem-solving abilities by encouraging a calm and open mindset. Employees learn to manage their responses to challenging situations more effectively which can mitigate stress and burnout and lead to improved communication, reduced conflicts, and stronger collaboration among team members.
These improvements translate to increased employee satisfaction, better teamwork, and a more harmonious workplace, ultimately driving higher performance and achieving organizational goals.