Every life has its challenges and sometimes we don’t have the skills on our own to cope. It’s perfectly okay to look for support in overcoming certain difficulties or stresses. In fact getting the right support can be one of the most empowering things you can do.
Psychotherapy can help you navigate through difficult times, to assist you in reflecting on your experiences so you can make meaningful decisions that improve your overall well-being.
Psychotherapy offers a confidential space to explore the thoughts, feelings, and challenges in your life.
My approach is empathetic and non-judgmental, ensuring that you feel heard and understood. I welcome clients with a wide range of presenting issues including anxiety, depression, relationship difficulties, personal challenges and specific mental health diagnoses. I am here to make sure you feel supported.
Therapeutic sessions involve a collaborative journey between the therapist and client that delve carefully into the heart of the matter. The therapist acts as a guide, aiding the client in turning their focus inward to observe their present moment experiences. By engaging in embodied enquiry, clients may uncover the origins of their issues and gain a clearer, and more compassionate, understanding of themselves, ultimately fostering flexibility and creativity in approaching life.
